Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: 300-400+ kcal (individual results may vary).

This week's workout comes from Cody Moore of Forever Endurance. Cody coaches professional cyclists and triathletes and previously served as USA Cycling's Team Manager and Assistant Exercise ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

Leanda Cave knows a thing or two about building strength and speed--she remains the only woman to have won both the Ironman World Championship and the 70.3 world title in the same season (2012). Cave ...

SUMMER’S HERE and the livin’ is lazy. So when I learned of a wearable suit that stimulates your muscles while you exercise with virtual coaches and promises to make a 20-minute workout as effective as ...