Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

Suppose that your fifth-grader typically goes to bed at 9:30 PM on school nights and gets up at 6:30 AM. Since it often takes a little while to fall asleep after getting into bed, that means 8.5 to ...

New research has found certain forms of physical activity might help tackle insomnia. (Getty Images) We all know sleep is essential for our health – it affects everything from mood and memory to heart ...

There are multiple things you can try if you have trouble sleeping. You can take help from sleep gadgets like a nightlight or humidifier that claim to help you sleep better, or listen to podcasts or ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Come Sunday, March 9, most of America will "spring forward" for daylight saving time, which means more sunlight in the evenings, and later sunsets. It also means clocks will turn ahead by one hour -- ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...