Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same thing, and honestly? I watched myself and tons of other people fail because we completely ignored ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

Achieving a calorie deficit means burning more calories than you consume for weight loss. You can reach a calorie deficit by reducing calorie intake, increasing exercise, or both. Creating a large ...