Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

Sounds almost too good to be true, but according to fitness researchers it’s not. A recent study published in the Journal of Applied Physiology, Nutrition, and Metabolism tested traditional treadmill ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day was ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...