Optimize time management with these 6 non-medication strategies for ADHD. Discover effective hacks like timers, body doubling, and visual planners for better focus.

Over 11% of children are estimated to have a diagnosis of ADHD (Danielson et al., 2024), a rate that has doubled over the past 10 years. ADHD is characterized by difficulties with focus, ...

These 7 strategies can help adults with attention-deficit/hyperactivity disorder overcome compulsive smartphone use.

Time blindness has been linked to ADHD or autism - but at what point does being perpetually late simply become inexcusable? Even as a kid, Alice Lovatt was always getting in trouble for being late.

Following more than 8,000 children from age 9 to early adolescence, this longitudinal study disentangles social media from other screen use and shows a specific, small but potentially ...