Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

You may have seen the acronym AMRAP associated with a workout you found online and wondered what it meant. Maybe you’ve since learned that it stands for “as many rounds as possible,” or “as many reps ...

It stands for as many reps (or rounds) as possible, and if youre a CrossFitter, youre likely well acquainted with this intense method of metabolic conditioning. If youre not familiar with the protocol ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

This week's workout comes from Arianthe Vangelatos at Lifetime Athletic Club. This Ringside workout includes shadow boxing and other high endurance moves. The boxing moves are used for recovery from ...

AMRAP, or ‘as many reps as possible’, is a term usually associated with CrossFit. But given what we know about the intensity necessary to build serious muscle, this functional training technique could ...

In what might be some of the most exciting news this year, Sweat (a.k.a. the app co-founded by Aussie fitness star Kayla Itsines, and home to workouts from trainers Kelsey Wells and Cass Olholm) has ...

Ease your schedule and go hard on your fitness in minimal time with John Chapman's dumbbell AMRAP. You only need 15 minutes and enough room to move about a bit. Start the clock and get going In an ...

Building strength takes time, something we don’t all have. But just because you may not be able to dedicate an hour to a full-blown strength session, it doesn’t mean you should skimp on training ...