I have training in various evidenced based approaches: Acceptance and Commitment Therapy (ACT ), Dialectical Behavior Therapy (DBT), and I have participated in Gottman Method Level 1 and 2 training.

I use a person-centered approach, integrating techniques from Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). I support individuals ...

Motivational speeches are in great demand these days. This is hardly surprising, considering the abundance of hollow motivational reels and tips circulating on ...