As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...

As we age, maintaining a regular exercise routine becomes essential for preserving mobility, strength, and cardiovascular health. For seniors looking to stay active from the comfort of home, investing ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Finding ways, and the motivation, to keep active into your older years can be challenging. For some people getting more exercise and keeping moving is their New Year's resolution, but for two local ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

HONOLULU (Island News) -- The Hawaii Active Seniors Expo is coming up this weekend at the Hawaii Convention Center. Every year, dozens of vendors set up booths at the event, offering information and ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One local senior is fighting aging through fitness and inspiring other older ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

Macomb County senior citizens are much more active today and have increasingly more diverse interests than in the past. Area senior centers are meeting the needs of their members by adding classes, ...