When you open the Apple Watch Workout app, the main screen by default offers you 10 quick-start workout types that you can use to track your exercise. These include Walking, Running, Cycling, ...

Physical activity can stave off inflammation, which in turn could possibly decrease the risk of developing periodontitis. However, not all bodily movements appear to offer the same benefits. The large ...

Objective To identify the optimal dose and type of physical activity to improve functional capacity and reduce adverse events in acutely hospitalised older adults. Design Systematic review and ...

In the time of quarantine, the challenge of hitting 10,000 steps a day feels…well, more like a challenge than ever. But it’s not necessarily a foregone conclusion that having less (or no) access to ...

While it is well known that physical activity is important for heart health, neither research nor recommendations consistently differentiate between the benefits of different types of physical ...

Objective Although 30 min/day of moderate-intensity physical activity is suggested for preventing type 2 diabetes (T2D), the current recommendations exclusively rely on self-reports and rarely ...