When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...
This stability ball exercise helps develop core muscle strength, balance and agility. Step 1: Lie with your back on the stability ball, so that the ball is between your shoulders, and place your feet ...
New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...
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Why you should add agility training to your workout routine – and the best exercises to try
When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...
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