As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...