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Yoga offers numerous benefits, contributing to overall health and wellness. If you’re looking to add to your yoga practise with a new pose, the Ardha Matsyendrasana is a great option. This yogasana is ...

In the latest episode of Yoga in Shorts, we learn an asana called Ardha Matsyendrasana. This seated twisting posture helps improve body posture and supports a healthy digestive system.

If you are someone who loves to follow Bollywood celebs for fitness goals, then Malaika Arora will surely be on your list. The yoga idol for millions is back on social media again this week with a new ...

Yoga helps improves strength, provides balance and flexibility to the body. Practicing yoga on a regular basis comes with its own share of health benefits. Yoga has been around for ages and it is a ...

Sitting in a narrow and confined space, can leave your back cramped and stiff, leaving you longing for some twists and sidebends. As the spinal chord is made up of 33 different bones bound together by ...

RRR actor, Alia Bhatt, loves doing yoga. One look at the star's recent Instagram posts, and you would know that this is true. The actor loves mixing it up when it comes to her workout routine. From ...

Alia Bhatt has given fans a sneak-peek of her morning fitness routine and it is all things inspirational. The actress is snapped performing Yoga and has perfectly nailed the Ardha Matsyendrasana pose.