Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Kneeling arm lifts are a simple yet effective exercise that can be done almost anywhere. This exercise targets the shoulders, arms, and core muscles, making it a great addition to any workout routine.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Postural problems, like rounded shoulders and "tech neck," can lead to pain and limited mobility.Stretches and exercises that strengthen your core, back, neck, shoulders, and chest can improve posture ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

If you’ve got a holiday party (or three) on your calendar, chances are your arms won’t be staying covered up this season. Get ready for the reveal with this sculpting workout from trainer Jennifer ...

Arms: they’re good for more than triumphant finish-line photos! Those non-leg appendages, which runners tend to ignore when it comes to strength training, can actually help you cross that line faster ...

When it comes to tightening up that midsection, many of us focus on the six-pack zone. We want Halle Berry's abs and we want 'em now. But the obliques are your waist's unsung hero. Both the external ...