Why: Uneven plank builds strength and tightens your shoulders, triceps, biceps and forearms. Because your arms are asymmetrical during this flow, and you're moving slowly while staying properly ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles. By ...

One of the foundational Yoga poses, plank pose, or phalakasana, is not just great strong arms, shoulders, and wrist, but it is also good for the spine and the abdomen. Here’s how you can do it: ...