Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Stretches for sitting at a desk Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the ...

You're at your desk, so stressed out that your shoulders are somewhere up around your ears. Your head is pounding, and no Botox in the world will smooth your furrowed brow. You can't yell at your boss ...

Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. People who predominantly sit at work have a 16% ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you’re ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

You can still stay fit, healthy, and exercise with a desk job. Sitting all day can cause joint pain, but a mobility routine can help fix the damage.

It’s easy to slip into a routine where exercise gets sidelined and sitting takes over. Luckily, we’ve got just the solution for you! Brooke and Andrea Herbert from Gold Ivy Health Co are here to share ...

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