May 22 -- THURSDAY, May 21 (HealthDay News) -- A certain type of meditation may help the brain retain images for short periods, says a new study on visual-spatial abilities. When people view an object ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Meditation has been practiced for centuries, as a way to calm the soul and bring about inner peace. According to a new study in Psychological Science, a journal of the Association for Psychological ...

Part dance party, part live video art performance, Revival! an audio-visual meditation event will be streamed on the Twitch channel of Drexel University’s Pearlstein Gallery on Sunday, Sept. 20 at 3 p ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...