Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...