I Get So Much More Out Of My Daily Walks Thanks To This Simple Fitness Accessory

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

6 Daily Walking Routines That Improve Fitness Better Than the Gym After 50

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...
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Power Walking Is Back in a Big Way. Here’s Why Experts Say It’s the Ultimate Cardio.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Getting fit this year? Here's 7 low-impact walking workouts to try, backed by exercise science

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Here’s How Long You Should Walk Every Day to Prevent Back Pain

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Walking 'Saved' Al Roker’s Life. These 6 Mindset Shifts Keep Him Motivated to Move

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie Burning

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...
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Do the elephant walk exercise to improve posture and balance

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list of moves inspired by furry friends is the elephant walk exercise. It does ...