Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

Sciatica is pain from irritation of the sciatic nerve. It can also cause symptoms such as numbness and tingling. Treatments can include pain relief medication, exercises, physical therapy, and more.