Poor sleep, psychological distress, socioeconomic disadvantage and bad eating habits are strongly linked to greater risk of ...

We make over 200 food choices every day, which makes it easy to fall into bad eating habits. According to the World Health Organization (WHO), unhealthy diets and poor nutrition are major accelerators ...

Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

Mindfully observe what you are doing right now. Is any part of it habitual? What is a habit? Habits are learned associations between context cues and responses, such as between the desk in your room ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...