Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

At the end of a run-through of Sergio Masero’s “Querencia” in the Atlanta Ballet studios, several of the male dancers moved to the sides and performed a series of tricep pushups. Their muscles were ...