Good hip mobility comes with a host of benefits, and thanks to the rise of mobility-focused influencers on social media, our feeds can make it seem like anyone can achieve deep squats or even do the ...

Actress Shilpa Shetty Kundra, 50, who is known for her fitness regime, never misses a workout. She combines clean eating, yoga, and gym sessions to look her best, not just from outside, but from the ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...