Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer. For example, you can work the ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells available in the market, it can be hard to choose one. Every bar serves a ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Whether you’re looking to maximize muscle gains or improve your body composition and health, resistance exercise is essential to meeting your goals. While compound exercises work multiple muscle ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a planned expansion of its strength-training catalogue for both home and ...

Which Olympic weight sets are best? Home gyms can be a convenient alternative to the often crowded, unsanitary fitness center. But if you’re someone who likes to lift heavy weights, dumbbells and ...