Gone is the grain-heavy emphasis that defined earlier guidance, and in its place is guidance to prioritize “whole, nutrient dense foods.” ...

The food pyramid released last week is inverted, showing red meats and vegetables at the top with grains and breads at the ...

Better health begins on your plate—not in your medicine cabinet. The new Dietary Guidelines for Americans defines real food ...

Matthew is a news and features editor at DualShockers, as well as a video producer and trainer for all incoming News and Features writers. He holds a Bachelor's in journalism from Kent State ...