Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

"The key element of barre that keeps it different from other classes is that it is low-impact and low-resistance but features ...