Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar benefits ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...