This stretching video is part of the warmup series led by Coach Juan. This stretching video is part of the warmup series led by Kejuante’ Austin (Coach Juan), and he is joined by Brandon Gallimore and ...

This 10-minute beginner-friendly yoga session offers a gentle and simple full-body stretch to help you move with ease and confidence. Perfect if you're new to yoga or just want a soft, grounding ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...