Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

There are many different types of yoga — so much so that it can be overwhelming to pick the right style for you. But learning about the various forms of yoga can be helpful for finding the best one to ...

WILLIAMSTON, MI - Goats jump on people's backs while they are in the downward-facing dog position at a new yoga class in Williamston. Instructors from Our Space Yoga teach basic yoga movements at ...