From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through ...

For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Every January sees a slate of fitness related New Year’s ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Has a COVID-19 infection impacted your breathing? If you're looking to get back into exercising after COVID, yoga can be a key way to rebuild your breathing abilities, which is crucial for physical ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

There has been limited research on the effects of face yoga. Most of the studies have assessed results in a nonquantitative way, focusing on elements like visual observation, participant satisfaction, ...