Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Read full article: Student Cam Thepsimuong mourned by Roanoke County community and beyond, following courageous battle with cancer Looking to make a difference? This Saturday, Roanoke’s 3rd Street ...

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...