Get started with your new workout routine with these guidelines, tips, exercises, and more.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This beginner leg workout uses simple circuits and step-ups to build strength, stability, and coordination without ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

No kit, no gym and no guesswork ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult to know ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Not sure where to begin? You're in the right place ...