This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Boxing is one of the best workouts you can do if you're looking to build lean muscle and increase your endurance. Rumble Boxing is one of the most loved boutique studios in New York City and Los ...

You'll feel stronger and more empowered than ever as you burn through calories with this at-home boxing workout, courtesy of TITLE Boxing Club Trainer, Michael Yabut. Michael says, "You'll begin the ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

From Eminem to Selena Gomez, Bebe Rexha has worked with the biggest names and still stands on her own. That same mindset ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...