The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Of all of the strength exercises out there, the bench press is king. Here’s why: It’s effective, it’s simple, and nearly any gym you enter — from your condo’s tiny weight room to high-end uber-gyms — ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

There are many benefits to the bench press — strength, muscle definition, having an answer to the ageless “whaddaya bench?” question — but there is one overwhelming negative… the possibility of ...