The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Wheat dextrin; sugar-, gluten-, flavor-free. <6yrs: individualize. Stir into 4–8oz of any beverage or soft food (hot or cold). 6–11yrs: 1 tsp up to 3 times daily.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...