A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

Overthinking at night keeping you awake? A psychiatrist explains why your mind races at bedtime and shares expert-backed tips ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

There’s a version of rock bottom people don’t talk about. It doesn’t always look like disaster. Sometimes, it looks like lying in bed for hours because you think the world doesn’t need you. It’s ...

Sometimes worrying about the worst situation can accidentally cause you to manifest a bad outcome in your relationships.