Learn simple, practical movements to help prevent falls and improve balance. Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, ...

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

No one is born with the ability to ride a skateboard, surf or even stand on their tiptoes. Unlike other mammals, human beings have no balance at birth – virtually no capacity to walk or even stand.

Banner North Colorado Medical Center will offer two sessions for community members to learn eight fall prevention moves. “Tai Ji Quan: Moving for Better Balance” will take place between 2-3 p.m. on ...

Members of Fast Company Executive Board share their expert insights. [Image: Courtesy of the individual members.] The Fast Company Executive Board is a private, fee-based network of influential ...

I'll give myself some credit: after months of practice, I can now hold a single-leg deadlift on my right leg for a few seconds without falling over, but I can't say the same for my left leg — I've ...

Since 2006 A Better Balance has been dedicated to advancing justice for workers, so they can care for themselves and their loved ones without jeopardizing their economic security. They’ve vindicated 1 ...

Are you ready to take control of your work/life balance in 2022? I ask because, despite the dramatic rise in working from home during the pandemic, many employees and self-employed people report ...