Run. Red. World. Pronouncing the “r” sound in these words requires precise control of the tongue. For most children, this happens naturally, but many children struggle with residual speech sound ...

Many people experience anxiety throughout their lifetimes, but for millions of Americans, this harmless reaction to stressful situations can develop into an actual disorder. It is estimated that 18 ...

Attention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Here’s how. When you think of treating a disease or ...

As we journey through life, our past is present with us, always. Yet, there are large parts of our experience that operate in the background, beyond our awareness, impacting our thoughts, behaviors, ...

Psychotherapy can help you manage mental health symptoms associated with chronic migraine, such as anxiety, stress, depression, and insomnia. Chronic migraine, which affects an estimated 1% to 2% of ...

I am certified in EMDR, hypnotherapy and ketamine-assisted therapy, have training in IFS, biofeedback and somatic therapies and am a registered yoga teacher. All talked out? Many of my clients have ...