Cheese, despite being often higher in calories, can pack a number of impressive health benefits. These are some of the cheeses with the most health benefits.

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Cheese has a special place on the global dining table. From Italian pizzas layered with mozzarella to French boards filled with brie and camembert, it is one of the most versatile foods we consume.