The term “Blue Zones” describes communities where people live very long lives. Diet and exercise are some of the reasons, ...

The Blue Zones Ignite initiative will assess ways to make it easier for San Marcos residents to make healthy decisions and promote wellbeing.

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

Blue Zones fitness will redefine the way that we think about how we work out and it'll have you sweating and forgetting your calendar stacked against you. This one goes out to anyone who’s ever been ...

As a health and fitness writer, I’m used to testing structured workouts — be it Pilates challenges or the Nordic walking method — but the movement habits in the world’s Blue Zones have always ...

In five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of residents tend to live well into ripe old age with healthy lifestyles and lower-than-average rates of ...