A new paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

A new diet term that has been doing rounds on the net and has caught everyone’s attention is the Blue Zone diet. According to researchers, people living in Blue Zones seems to live a longer and ...

Around the world, health gurus and travellers alike are making 'Blue Zones' their next home. These select areas of the world have higher rates of people living above-average lifespans, with many ...