Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

BRATTLEBORO — Swordfights, armor and medieval gear doesn’t sound like a typical afternoon in Brattleboro. Still, it is nothing out of the ordinary to William Alloway, who teaches weekly knight ...

Welcome to Body Balance, a class at UT Health’s Olympic Center gym designed to improve balance and prevent falls. Mahaffey, 28, leads the half-hour class at 9:30 a.m. each Tuesday and Thursday.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / Mindfulness-Based Group Classes That Support a Calmer, More Intentional Routine As days ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

As Elvis Presley crooned “All Shook Up,” class members struggled to balance on one foot while lifting the other one off the floor. “There’s a whole lot of shaking going on right here,” said instructor ...