Fit&Well on MSN

New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

No equipment needed ...

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...
KUOW

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
NewsBytes

Why wall clock lunges are important for your lower body

Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...

I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...
EatingWell on MSN

Experts Reveal the Best Time to Exercise to Lose Visceral Fat

Learn how the time of day you choose to exercise influences your visceral fat loss efforts.