It is well established that unrealistic images of the fit feminine body can lead to body dissatisfaction, body image distortion, various types of eating-disordered behaviors, and mental health issues.

Physical activity doesn't always mean sweat and performance. What if you changed your perspective on sport, discovering that it can be gentle, enjoyable, and respectful of your pace—without ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...