Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

Putting on more layers or doing cardio can help keep you warm this winter, but yogic breathing techniques and movements can also help. It gets more difficult to stay warm as the winter temperatures ...

Yoga has many aspects to it, whether it is muscle health, bone health, mental health etc. Not only does it help us improve the physical functions of our body, but it also helps us enhance our ...

It’s common to perform twists by rotating your upper body while keeping your lower body stationary, such as when you lie on the floor to do oblique curls or when you stand or sit to do spinal twists.

Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

Megan Thee Stallion performed "Body" at the IHeatRadio Music Festival and shared a message about body positivity that only haters seemed to misconstrue. At one point during the show, the ...

Balance and core strength go hand in hand! We all need good balance, no matter our age or ability. And one of the best ways to constantly build on our physical balance is to focus on core strength.

Watercraft sales exploded during the pandemic, and many more garages now have kayaks in them. But do you know how to get the best workout in one? Mathew Skeels demonstrates proper paddling technique.