Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Mens Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective ...
It will soon be easier to get fit and stay fit in Marysville. At its regular meeting on Jan. 11, the Marysville City Council approved the purchase of an outdoor body-weight circuit training facility ...
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