You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh says — but that’s enough to ...

Lacing up for your long run might just help you live longer: People with high aerobic fitness levels tend to live longer than those who are more modestly fit, researchers from the Cleveland Clinic ...

If you're looking for new workouts to do this week, we've got you covered. We have three brand new routines dropping on our Instagram Live, with no equipment required to work up a major sweat. Check ...

You already know this by now, but we'll say it again for the people in the back: you definitely don't need a gym — or any kind of fitness equipment, TBH — to work up a sweat and get moving. That's not ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.