"Ladies, a quarter turn to your right please…" The moment I’d been preparing for for months had finally come. As I wobbled on my heels, feeling lights shining down on me, I couldn't help but grin.

Carlo Filippone said he prides himself on being a lifelong learner. So, when his friends “dared” him to become a champion bodybuilder, Filippone took their challenge to heart. “I taught myself about ...

A woman developed a dangerous eating disorder after she became obsessed with bodybuilding competitions which stopped her periods and gave her insomnia. Maddy Moon had what others would describe as the ...

A woman who developed anorexia after obsessing over stick-thin celebrities has beaten the illness - by being crowned Miss Toned Figure in a bodybuilding tournament. Charlotte MacGill, 26, from Bolton, ...

A 24-year-old woman has blasted the bodybuilding industry as 'dangerous' after a vigorous healthy eating and exercise regime turned into an obsession that was putting her life at risk. Maddy Moon from ...

Your diet can make or break your results at the gym. It’s important to eat a wide variety of nutrient-rich foods across different food groups. Limit or avoid alcohol, foods with added sugars, and deep ...