For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Two blood-building drugs injected soon after birth may give tiny preemies a lasting long-term edge, boosting brain development and IQ by age 4, a first-of-its-kind study found. The study was small but ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...

Mind workout: Corinthia Hotel in London has introduced a Brain Power package that aims to help guests achieve peak brain performance.