BALTIMORE (WBFF) — Hit your workout goals quicker with an effective mix of cardio and strength moves. Group Exercise Director for Brick Bodies Sara Keller shares a boot camp workout.

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

At a glance, Fit Body Boot Camp might seem like just another fitness franchise. But delve a little deeper, and you'll discover it's a hub of transformation not only for individual health but also for ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X CLIFTON PARK, N.Y. — Burn Boot Camp had a grand reopening party for its Clifton Park location. The ...