Though I love hiking and biking outdoors, I’ve always loathed the idea of working out within the confines of my own home. The space is small, it’s lacking in motivation and the thought of working up a ...

While both treadmills and Bowflex Max Trainers are great additions to any home gym, each one provides a different workout with different intensities that engage different muscle groups. Deciding ...

Even as a long-time runner in the northeast, I am one who’s been reluctant to hit the treadmill until the past few winters (is it age or Coach Amanda finally convincing me it’s a stellar tool…we may ...